You don’t need to have it all figured out. You don’t need years of healing behind you. All you need is a willingness to begin. Embodied Breathwork is a gentle yet powerful practice of conscious, connected breathing that helps you release emotional tension, quiet the mind, and reconnect with your inner peace. Guided into a natural rhythmic flow of breath through the nose, you’ll open the doorway to your subconscious where old patterns, buried emotions, and stress are stored and where deep healing begins.

Take an afternoon to steady the mind and enliven the body. In this workshop, you’ll move through the ancient practice of Qi Gong, a sequence of flowing postures and breath designed to restore calm while lifting energy. We’ll focus on the element of air, opening the body to lightness and flow. To close, settle back with a sound bath featuring the earthy tones of the didgeridoo, the oldest wind instrument in the world, leaving you grounded and refreshed.

Keen to try something different in your practice? Wondering how to get upside down without the worry?

This workshop with Ari offers steady guidance and a light-hearted approach to help you build the strength, balance and confidence for handstands and other inversions.