Slow down. Soften. Come home to yourself.

As winter draws us inward, this gentle afternoon retreat invites you to reset, replenish, and reconnect through breath, movement, stillness and sound.

Led by renowned teacher Lauren Falconer, Unwind & Restore is a deeply supportive experience designed to tend your nervous system, awaken inner listening, and create space for rest and integration.

What to Expect:

• Intuitive movement & Yin yoga

• Somatic and energy practices

• Guided meditation & sound healing

• Aromatherapy

• Warm winter tea on arrival and after class

• A safe and cosy studio space to deeply restore

This retreat is open to all levels — no experience needed.

Why This Matters:

In a world that rarely slows down, winter reminds us of the beauty of pause.
Let this be your time to listen inward. To release what’s heavy.
To feel safe, nourished, and present again — in your body and your life.

About Lauren:

Lauren Falconer has been teaching since 2005, weaving yoga with somatic therapy, nervous system healing, emotional processing, and feminine arts. She brings deep wisdom, softness, and insight to every practice. You’ll be held, heard, and supported every step of the way.

Book Your Spot:

Spaces are limited and this retreat tends to fill fast.
📅 Sunday 3 August
📍 TIY Rozelle Studio
🎟️ $66 | 10% off for TIY members