Fall in Love with Being Upside Down
This empowering 2.5-hour workshop is designed to help you build the strength, control, and confidence to safely explore handstands, no matter where you're starting from.
Starting with light meditation and joint warm-ups, we focus on wrist, shoulder, and core strengthening, conditioning, and alignment. We explore handstand entries, straight line control, and balance techniques to build confidence and strength.
What to Expect:
You'll be guided through a progressive flow including:
Light meditation and joint warm-ups
Nerve flossing for the neck and shoulders
Active flexibility drills for hips, spine, chest, legs and arms
Core, wrist, and shoulder conditioning
Straight line control and balance techniques
Handstand entries tailored to your level
Expect to leave stronger, more mobile, and more confident both on and off the mat. Holding a crow pose or chaturanga is a plus, but not required.
About YAHEL:
Yahel is a 300HR certified yoga and movement teacher with over four years of experience teaching in Israel and Australia. She offers regular in-person classes, private sessions, and immersive workshops.
She teaches in both English and Hebrew and is known for creating a welcoming, empowering, and playful atmosphere in every class.
Yahel has led numerous successful workshops focused on handstands, arm balances, forearm stands (Pincha), and flexibility.
Her passion lies in mobility and dynamic movement, with a special skill for supporting students at all levels from beginners to those refining advanced inversion practices.
She completed her foundational yoga training with Maayan Shenhar and Lula Almog, her Rocket Yoga training (including assisting) with Leon London, and studied Pilates under Dori Bar. Her flexibility and mobility education was guided by Daniel Itzhaki.
Yahel is also the founder of yahelmoves.com — an online movement studio offering yoga, Pilates, and skill-specific programs to students around the world.
Book Your Spot:
Spaces are limited and this retreat tends to fill fast.
📅 Saturday 23 August
📍 TIY Rozelle Studio
🎟️ $80 | 10% off for TIY members