Step into a day of movement, mindfulness and community.

THIS IS PILATES LANE COVE

OPEN DAY, SATURDAY 20 SEPTEMBER

Looking for balance?
WANT TO EXPERIENCE TRANSFORMATION?

ENJOY FREE PILATES AND YOGA CLASSES ALL DAY

~ We’re celebrating our Lane Cove community and the launch of Pilates with a day of FREE Pilates and FREE Yoga classes!

Find your flow,
your calm, your community

Our FREE Pilates and Yoga classes are held at This Is Pilates Lane Cove, at Level 1, 2 Lane Cove Plaza (above NAB), Lane Cove, and is conveniently located at the Longueville Road end of the Lane Cove Plaza

Over whole day, you can explore a variety of classes taught by some of the best teachers in Sydney, with options to suit beginners and more experienced students alike.

We’re opening the doors for Open Day on Saturday 20 September to make movement, stillness, and community accessible to anyone who’d like to join. Yoga and Pilates is for everybody, and every body!

15 CLASSES TO CHOOSE FROM

Explore Pilates and Yoga for all levels

EXPLORE OUR BEAUTIFUL boutique STUDIO

Our urban sanctuary for strength & movement, calm & reflection

MEET OUR skilled TEACHERS

Meet some of the best teachers in Sydney!

This day is for you if…

  • You’re ready to feel healthier and fitter: stronger in your body, calmer in your mind, and more flexible in both.

  • You’ve been curious about Pilates and Yoga but haven’t known where to start.

  • You want to deepen your practice in Yoga and Pilates, or simply explore something new and learn more about yourself along the way.

  • You’re a 9–5er stuck at a desk, craving movement, freedom, and energy in your body again.

  • You’re feeling burnt out, stressed, or disconnected, and need a reset that nourishes your whole self.

  • You long for a calm sanctuary away from the daily grind, where you can move, breathe, and recharge.

  • You’d love to meet like-minded people and become part of a supportive, uplifting community.

  • You’re seeking transformation — more energy, more balance, and more ease in your day-to-day life.

WHO THIS IS FOR

One day. Fifteen classes. A day of connection.

  • 15 classes - Pilates and Yoga for all levels.

  • Meet the friendly faces of our teachers and community.

  • Try something new and discover fresh ways to move and breathe.

  • Leave feeling transformed - calmer, lighter, and more energised than when you walked in.

  • Find a practice that fits you: from Reformer, Mat Pilates, Yoga Vinyasa & Yin.

WHAT TO EXPECT

WHy JOIN IN?

Because life is stressful, and your body + mind deserve better.

  • Step away from screens and constant noise.

  • Recharge your energy and reset your nervous system.

  • Build healthy habits that stick.

  • Learn tools to carry calm into your everyday life.

  • Feel at home in a space designed to support you.

You’ve been running on empty. Come refill your cup.

WHOLE DAY. FIFTEEN free classes.

Looking for balance? You’re invited
our doors are open.
Come flow with us

Sign up below and book your class ahead.
Bookings are essential! (spots are limited)

NEW TO THE STUDIO?

already a member?

Click below to view our timetable or book via the MINDBODY app.
Bring a friend or two!

meet our teachers

  • Keith Flowers

    FOUNDER AND PILATES TEACHER

  • PATRICE YOUNG

    YOGA TEACHER

  • CLAIRE BOLAND

    PILATES TEACHER

  • Julian Boswell

    YOGA TEACHER

  • Virginia Laurent

    YOGA AND PILATES TEACHER

view our timetable

BECOME PART OF OUR VIBRANT COMMUNITy

Take advantage of our pass options — the perfect way to continue your practice beyond the your free classes.

Get 28 days of Unlimited Yoga for just $99!
Bring a friend? Pay only $120!

Bring a friend? Pay only $120 for 28 days of Unlimited Yoga!

Commit to an Unlimited Membership and pay just $54 a week! + exclusive discounts*

GETTING HERE

We are located at at the Longueville Road end of the Lane Cove Plaza, with easy access to both Coles and Woolworths car parks—making it even easier for you to drop in for a class!

what our students say

FAQs

  • Yes. Even though the classes are free, bookings are essential. You can book here as spaces are limited. Please arrive at least 5-15 minutes early.

  • Absolutely — join as many as you like.

  • Bring a smile, a yoga mat, and a towel. If you don’t have your own, you’re welcome to borrow a mat or hire a towel from us for $3

  • Yes. Classes are open to all levels, with beginner-friendly options in every class.

OUR SERVICES

    • In studio cubby’s for you to keep your personal belongings safe

    • Blocks, bolsters and straps all available for use in class (restrictions permitting)

    • Towels available to be hired from reception

    • Mat storage space for members.

  • There is easy access to both Coles and Woolworths car parks—making it even easier for you to drop in for a class!