The key to surviving the holidays – nay I say, thriving through the holidays - is to be like a Boy/Girl Scout – always prepared!

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.

In today's fast-paced world, more people are seeking holistic approaches to wellness that balance both the body and mind. Two ancient practices that have been gaining attention for their profound healing potential are Yin Yoga and Acupuncture.

Honouring summer solstice is an act of reciprocity and gratitude: what you nourish in your life will flourish. Summer Solstice is the precise planetary moment when the earth’s tilt reaches its zenith, bringing us the longest and lightest sun-powered experience of the year. 

The sacred is all around us when we take the time to pause and notice. When we meet the simple moment with wholehearted attention we find this truth.

Nutritionist, author and podcaster Lola Berry shows you how to up your nutritional intake using Broccolini.

The summer solstice, a time of warmth, celebration, and ripe abundance, invites us to pause and honour the sun at her peak, enjoy the earth’s generous bounty, and lean into the big, beautiful magic of the natural world.

Summer is a great time to add the outdoors into your workout routine. The warmer weather is the perfect time to take your Pilates routine, or something new, outside.

What in the world does yoga have to do with trust?!  It is an interesting result of our practice when we find that our self-trust grows as a result of time spent on the mat. 

Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

In this article, we’ll discuss the role of exercise in mental health, the specific benefits of Pilates, and how to incorporate Pilates into a holistic mental health plan.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.

As spring breathes new life into the world around us, many of us feel a natural inclination to refresh and renew. This season isn’t just about clearing out our wardrobes or dusting the corners of our homes; it’s an opportunity to cleanse our inner world as well.

You can feel it in the air. It’s the time of year when winter starts to fade away. Where the days feel a little warmer, and light shines brighter and lasts longer. Where nature that was resting throughout the colder months starts to bloom again – and in many ways, us humans begin to do the same.

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount.

The perfect self-care routine depends on your needs, schedule, and personal preferences. 

Spring is the season of renewal, a time when nature awakens and new beginnings flourish. At Soulful Fitness, we believe this is the perfect moment to embrace change and nurture your well-being.

In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into your workout schedule? When combined, the practices offer a perfect balance between building strength and stability and mindful movement and flow.

It all begins with an idea.