This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying.

Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.

This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.

The key to surviving the holidays – nay I say, thriving through the holidays - is to be like a Boy/Girl Scout – always prepared!

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.

The sacred is all around us when we take the time to pause and notice. When we meet the simple moment with wholehearted attention we find this truth.

Nutritionist, author and podcaster Lola Berry shows you how to up your nutritional intake using Broccolini.

What in the world does yoga have to do with trust?!  It is an interesting result of our practice when we find that our self-trust grows as a result of time spent on the mat. 

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

In this article, we’ll discuss the role of exercise in mental health, the specific benefits of Pilates, and how to incorporate Pilates into a holistic mental health plan.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.

As spring breathes new life into the world around us, many of us feel a natural inclination to refresh and renew. This season isn’t just about clearing out our wardrobes or dusting the corners of our homes; it’s an opportunity to cleanse our inner world as well.

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount.

The perfect self-care routine depends on your needs, schedule, and personal preferences. 

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.