Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

Doing less is not about being lazy (though being lazy is a good start) - it’s about focusing on quality rather than quantity. It’s about getting off the hamster wheel of productivity, so that you can create something great rather than just being busy.

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.