Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.

As spring breathes new life into the world around us, many of us feel a natural inclination to refresh and renew. This season isn’t just about clearing out our wardrobes or dusting the corners of our homes; it’s an opportunity to cleanse our inner world as well.

The perfect self-care routine depends on your needs, schedule, and personal preferences. 

Spring is the season of renewal, a time when nature awakens and new beginnings flourish. At Soulful Fitness, we believe this is the perfect moment to embrace change and nurture your well-being.

In the world of yoga and Pilates, there’s often a preference for one over the other. But have you thought about combining the two into your workout schedule? When combined, the practices offer a perfect balance between building strength and stability and mindful movement and flow.

It all begins with an idea.

Over a century ago an unknown plant lover attached a solarium to the south side of the building that now serves as our yoga center. Owing to architectural changes over the years, the room is no longer really usable, but its large windows still bring in warm, radiant light.

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.