In this article, we’ll discuss the role of exercise in mental health, the specific benefits of Pilates, and how to incorporate Pilates into a holistic mental health plan.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount.

The perfect self-care routine depends on your needs, schedule, and personal preferences.