Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

Living takes a balance, and while it is important to get involved and take the reins of your own life from time to time, there are also times you must listen to the universe, trust that everything that is supposed to come to you will come to you, and gracefully and fluidly “go with the flow.”

Doing less is not about being lazy (though being lazy is a good start) - it’s about focusing on quality rather than quantity. It’s about getting off the hamster wheel of productivity, so that you can create something great rather than just being busy.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

In this article, we’ll discuss the role of exercise in mental health, the specific benefits of Pilates, and how to incorporate Pilates into a holistic mental health plan.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount.

Over a century ago an unknown plant lover attached a solarium to the south side of the building that now serves as our yoga center. Owing to architectural changes over the years, the room is no longer really usable, but its large windows still bring in warm, radiant light.

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.