It’s normal to get attached to something that brings us joy. Just as it’s natural for us to form attachments to aspects of our identity that bring us pride. However, these attachments become problematic when they make us inflexible and resistant to change, especially in the face of challenges. 

Depression continues to be a major health issue for older adults. A regular meditation practice can help your brain better manage stress and anxiety that can trigger depression.

Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

Living takes a balance, and while it is important to get involved and take the reins of your own life from time to time, there are also times you must listen to the universe, trust that everything that is supposed to come to you will come to you, and gracefully and fluidly “go with the flow.”

Doing less is not about being lazy (though being lazy is a good start) - it’s about focusing on quality rather than quantity. It’s about getting off the hamster wheel of productivity, so that you can create something great rather than just being busy.

In today's fast-paced world, more people are seeking holistic approaches to wellness that balance both the body and mind. Two ancient practices that have been gaining attention for their profound healing potential are Yin Yoga and Acupuncture.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

Yoga is practiced by more than 1.4 million Australians and by many millions more worldwide. Many who practice it seek the physical benefits. There are also powerful benefits of yoga for your mental health.