It’s normal to get attached to something that brings us joy. Just as it’s natural for us to form attachments to aspects of our identity that bring us pride. However, these attachments become problematic when they make us inflexible and resistant to change, especially in the face of challenges. 

Depression continues to be a major health issue for older adults. A regular meditation practice can help your brain better manage stress and anxiety that can trigger depression.

Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing …

Ease into autumn with balance and renewal. Discover how to embrace the seasonal shift with reflection, rest, and adventure.

Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

We live in an age of unprecedented access to knowledge. Yet paradoxically, we are also becoming more rigid and narrow-minded.

Fluidity… is the word that has been governing my existence from early beginnings. I think it’s been partly my upbringing and partly my personality where I’ve approached life with the belief that I get to morph the path I flow through.

To overcome challenges big and small, you need adaptability skills. Whether it's in the workplace or outside of it, learning how to adapt can help you thrive.

In the journey of yoga and self-discovery, understanding and working with the chakras can play a pivotal role in achieving holistic wellbeing. The main chakras are seven energy centres within the body, each corresponding to specific physical, emotional, and spiritual aspects of our being. By integrating chakra-focused practices into our yoga routine, we can clear out samskaras (mental impressions or residues), awaken Shakti energy within the spine, find balance, and elevate our overall wellbeing. This blog explores the significance of each chakra and how yoga can help us harmonise these vital energy centres.

Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending.

This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying.

Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year.

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new.

While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right. 

Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.

This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.

The key to surviving the holidays – nay I say, thriving through the holidays - is to be like a Boy/Girl Scout – always prepared!

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.

The sacred is all around us when we take the time to pause and notice. When we meet the simple moment with wholehearted attention we find this truth.

Nutritionist, author and podcaster Lola Berry shows you how to up your nutritional intake using Broccolini.