Exploring the 7 Chakras: Enhancing WellBeing Through Yoga
In the journey of yoga and self-discovery, understanding and working with the chakras can play a pivotal role in achieving holistic wellbeing. The main chakras are seven energy centres within the body, each corresponding to specific physical, emotional, and spiritual aspects of our being. By integrating chakra-focused practices into our yoga routine, we can clear out samskaras (mental impressions or residues), awaken Shakti energy within the spine, find balance, and elevate our overall wellbeing. This blog explores the significance of each chakra and how yoga can help us harmonise these vital energy centres.