It’s normal to get attached to something that brings us joy. Just as it’s natural for us to form attachments to aspects of our identity that bring us pride. However, these attachments become problematic when they make us inflexible and resistant to change, especially in the face of challenges. 

Depression continues to be a major health issue for older adults. A regular meditation practice can help your brain better manage stress and anxiety that can trigger depression.

Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing …

Ease into autumn with balance and renewal. Discover how to embrace the seasonal shift with reflection, rest, and adventure.

Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

As a qualified naturopathic nutritionist with three years of study and countless hours of additional training behind me, I also have a solid understanding of biology: the roles certain nutrients play and the bio-chemical processes in the body they influence.

We live in an age of unprecedented access to knowledge. Yet paradoxically, we are also becoming more rigid and narrow-minded.

Fluidity… is the word that has been governing my existence from early beginnings. I think it’s been partly my upbringing and partly my personality where I’ve approached life with the belief that I get to morph the path I flow through.

To overcome challenges big and small, you need adaptability skills. Whether it's in the workplace or outside of it, learning how to adapt can help you thrive.

Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending.

With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!

This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying.

Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year.

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new.

While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right. 

Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.

This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.

The key to surviving the holidays – nay I say, thriving through the holidays - is to be like a Boy/Girl Scout – always prepared!

Honouring summer solstice is an act of reciprocity and gratitude: what you nourish in your life will flourish. Summer Solstice is the precise planetary moment when the earth’s tilt reaches its zenith, bringing us the longest and lightest sun-powered experience of the year. 

The sacred is all around us when we take the time to pause and notice. When we meet the simple moment with wholehearted attention we find this truth.