Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing …

Ease into autumn with balance and renewal. Discover how to embrace the seasonal shift with reflection, rest, and adventure.

Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!

This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying.

Nutritionist, author and podcaster Lola Berry shows you how to up your nutritional intake using Broccolini.

Summer is the pitta time of year—when pitta dosha, consisting of the fire and water elements, rules. Pitta is one of the three Ayurvedic doshas, or qualities, and each person’s unique constitution contains all three—although typically one quality predominates.