The Synergy of Myofascial Release and Yin Yoga: Nourishing your Physical and Mental Wellbeing

Myofascial release uses tools (balls, blocks, foam rollers, sticks, hands) to gently manipulate the soft tissues of the muscles and fascia. The gentle compression hydrates the tissues, breaks up micro adhesions, increases flexibility and speeds up recovery. It also evokes a deep feeling of release.