Refreshing Green Smoothie Recipe!
With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day! This green smoothie recipe is full of water-rich vegetables, creamy frozen mango, and hydrating coconut water. What's not to love?!
Celebrating the Full Moon - Yogi style
A full moon is one of the most exciting lunar cycles because it represents a boost in energy and is a moment for celebration. In Ashtanga practice, yogis abstain from doing yoga on full moon days because this is one of the most advanced forms of yoga and therefore the risk of injury is greater and so they use full moon days as rest days. All other types of yoga are encouraged during this moon phase.