This Is Yoga Foundations On Demand

Foundations is for our newer friends as well as regulars wanting to go back to the basics and refine their physical alignment.

A slower pace but no less of a challenge and a great first base to jump into a regular practice from. You will be taught the foundations of a vinyasa flow power practice including physical alignment, core stability, breath work and how to bring your mind body breath into present moment awareness.

We recommend Foundations class if this is your first time. Our Foundations course below is a structured 10 week progression designed by our head teacher Ari.

You can do the classes as many times as you like. We recommend practicing 2-3 times a week, but you let your body guide you as to what is right for you. Scroll down for our full catalogue of Foundations classes with the TIY Teacher of your choosing!

10 week foundations course:

“Each foundational class includes a gentle warm up appropriate to the theme of the week, building presence with focus on alignment and detail. We then learn to link the breath to the key points of each pose within the form of the week’s theme in order to clearly understand the importance of alignment and safety within our practice.

Through discipline and dedication, we form new habits that inspire radiant health, strength and well-being. The journey of every themed week follows a clear refined structure and what we learn each week feeds into the next. A house must be built on strong foundations after all.”

Ari Levanael - TIY Head Teacher