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JING ZINGA
Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.
Feb 24, 2025
FIVE TIPS FOR A FRESH START IN THE NEW YEAR
Sometimes, you just need a fresh start. While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right.
Jan 1, 2025
WHY FLUIDITY IS THE KEY TO MEANINGFUL SELF-CARE
Life is not static, it’s unpredictable. Things can change in a heartbeat. It can be a grind one moment and soon after can feel effortless and flowing.
Feb 18, 2025
8 WAYS DOING LESS CAN TRANSFORM YOUR WORK & LIFE
Most productivity blogs and books will teach you how to do more, to get more done, to be more productive. I want to teach you to do less, to get less done, to be less productive.
Jan 30, 2025
HOW TO EXPERIENCE JOY: THE YOGA PERSPECTIVE
The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.
Dec 16, 2024
HOW MEDITATION TAUGHT ME THE ART OF ADAPTABILITY
Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.
Feb 14, 2025
REFRESHING GREEN SMOOTHIE RECIPE!
With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!
Jan 20, 2025
REST, RECHARGE, AND REJUVENATE THIS HOLIDAY SEASON
This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.
Dec 23, 2024
LEARNING TO REACT WITH GRACE: A LESSON IN FLUIDITY
“Going with the flow” takes real skills, and not everyone can easily sit back and watch life happen around them without trying to control it.
Feb 12, 2025
SETTING AN INTENTION TO GUIDE YOU THROUGH THE YEAR AHEAD
As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new. Instead of making a list of resolutions, I have a ritual that helps me navigate the year ahead with purpose and intention: choosing a single word to guide me throughout the year.
Jan 10, 2025